Three Life Optimization Strategies That Can Take Your Daily Living To A New Level

At some point, many people decide that they’re no longer comfortable with their level of living. If this is the case for you, it’s important to access and implement life optimization strategies that will empower you to begin leading a more productive, positive life. Here are just three strategies that can help you realize the goal:

1. Renovate Your Home.

If you’re trying to change your mind and behavioral patterns so you can live more productively and positively, remember that optimizing your environment is important. In some cases, renovating your private living space can help you develop the renewed, organic mindset necessary to make permanent, positive changes to your life. With that idea in mind, it’s a good idea to consider updating the color schema, carpeting, or lighting in your home. You can obtain professional renovation services through companies such as Renovation Experts. This organization provides listings of local contractors, and you can get a free quote from contractors now at www.renovationexperts.com.

2. Join The Local Gym.

If you’re serious about taking your life from average to awesome, it’s important to start working out. Doing so will help elevate your mood, improve the appearance of your body, enhance immunity, and rev up your metabolism. These are all life-enhancing benefits that can empower you to enjoy daily living more. If you’re not in the habit of exercising, joining your local gym is a good idea. This strategy will provide you with a wide range of exercise activities you can engage in, some of which may include step aerobics, basketball, running, jump rope, cycling, swimming, and weight-lifting.

3. Meditate.

Meditation is a wonderful, life-giving exercise that provides you with a wide range of incredible health benefits. Some of those health benefits include better sleep, improved memory, and lowered blood pressure. If you’ve never meditated before, it’s important to note that the practice can be quite simple. For example, breath-based meditation is predicated on listening to the sound and cadence of one’s own inhalations and exhalations. This practice is calming and can help optimize the functioning of your respiratory system.

Conclusion

If you’re ready to take your life to a new level, developing strategies that will generate self-improvement is always a good idea. You can utilize some or all of the life optimization techniques outlined above to get yourself on the path to growth right now.

Hyzyd’s Kindergarten Graduation

Time flies so fast! Our lil boy (and my niece) says “Goodbye” to Kindergarten today and ready to say “Hello” to Grade 1! I’m so proud of him and he’s so excited to move on to 1st Grade. He’s also prepared for the big change- from play-based learning to more and more desk time and Thai lessons!

I’m glad that here in Thailand they give importance to Kindergarten graduation. The celebration and ceremony help make the kids feel that elementary years are more special than scary.

Before this BIG day, we had our pre-grad photo shoot session. It showcased his personality and his love for books. It’s a happy occasion and a moment of pride for him and for us (if you only know how challenging Thai lessons for him). Thanks daddy Joseph for capturing this beautiful moment of our boy:

 

 

Last Thursday was their final rehearsal to master the routine for accepting their certificates. The little girls wore make-up and the little boys put gel in their hair. The teachers prepared DIY photo backdrops. It was a perfect day for the parents to shoot photos of our lil graduates:

 Hyzyd with the Head of the Kindergarten Department

 Hyzyd with his first teacher in Nursery, 4 years ago

 Hyzyd with his Teacher Adviser

 Hyzyd with few of his classmates

it’s me (you can spot me if you know me 🙂 ) with some of the parents

We came back to school in the afternoon for a family photo shoot:

 

 

Today, March 5 is Hyzyd’s Kindergarten Graduation at Buri Siphu Hotel. There were 470 graduates! Here he is receiving his certificate plus their dance celebration:

How To Get Your Kids Healthy In 2016

Now that 2016 is in full effect, many parents are thinking about the health-related New Years Resolutions they made for themselves and their families. In some cases, parents feel that they’ve fallen off the wagon and want to get back on track to getting their kids in excellent health. If this is the case for you, it’s important to know that there are numerous wellness strategies that can take your child’s health from good to great. Here are three of them:

1. Get Educated About Disease.

Although the world of disease is still quite mysterious, science and technological advancements have enabled us to learn a lot. As such, it’s important that you use the knowledge available regarding disease to educate yourself and your child about the subject. Doing so is one of the best disease prevention mechanisms available to you. In addition to getting educated about disease, you should make a point to have your child regularly tested for any conditions you think they may be dealing with. Companies like Diagnostics Automation offer a wide range of testing kits, including parasitology elisa kits.

2. Get Them Excited About The Outdoors.

In addition to getting educated about disease, be sure to get your child excited about the outdoors. Getting out in nature can do wonders for your child’s health. Specifically, exposure to the sun enables your child’s body to produce the vitamin D that is critical for optimal physiological function. Breathing in fresh air is also wonderful for the respiratory system. Additionally, walking on grass barefoot has been proven to lower blood pressure.

3. Teach Sound Nutritional Habits.

Food intake plays a central role in contributing to or detracting from vitality and health. As such, you should make a point to teach your child sound nutritional habits. One of the best ways to realize this objective is by being a good model. Be sure that your child observes you eating healthy, nutrient-dense foods as opposed to highly processed, sugar-laden items. Also try to pack your child’s lunch so you know what she or he is eating in school rather than leaving them at the mercy of the cafeteria meals.

Conclusion

If you want your child to become as healthy as possible in 2016, now is the time to get started. By utilizing the health strategies outlined above, you’ll likely find that your young girl or boy starts looking and feeling their absolute best!